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Energy drinks can provide a boost of energy and improve mental alertness due to the presence of caffeine and other stimulants they contain. They may also improve physical endurance and performance by providing a quick source of energy and helping to delay fatigue. Additionally, some energy drinks contain vitamins and minerals that can provide additional health benefits. However, it is important to note that the benefits of energy drinks can vary depending on the individual and that excessive consumption can have negative health effects.

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